Why you need a Toilet Stool

A toilet stool is an easy, cost effective way to improve your daily trip to the toilet whilst also maximising your pelvic floor and gastrointestinal health!

What seems like a simple accessory has profound implications for digestive health. The use of a toilet stool helps to relax the pelvic floor whilst reducing straining, emptying time and pelvic floor conditions like prolapse! 

Understanding the Problem:

Constipation, characterised by infrequent or difficult bowel movements, affects individuals of all ages and backgrounds. It can lead to discomfort, bloating, and even more severe conditions if left untreated. Similarly, haemorrhoids, swollen veins in the rectum or anus, cause pain, itching, and bleeding, often exacerbated by straining during bowel movements. Prolapse, where pelvic organs descend into the vaginal canal from their original position, is often worsened or caused by repeat straining on the toilet. These conditions share a common denominator: the need for gentle, efficient bowel movements.

The Science Behind the Stool:

The traditional sitting position on a toilet seat creates a kink in the rectum, which makes evacuation less efficient. Enter the squatting posture—the natural way our bodies have been designed to eliminate waste. Squatting relaxes the puborectalis muscle, which helps straighten the rectum and allows for easier passage of stool. This position also aligns the colon, facilitating a more complete evacuation with minimal strain.

Some of the benefits of using a Toilet Stool:

1. Relieves Constipation: By promoting a more natural position for defecation, a toilet stool eases the passage of stool, reducing the likelihood of constipation and incomplete emptying. 

2. Mitigates Haemorrhoids: The reduced strain and more efficient evacuation achieved with a squatting posture can alleviate the pressure on swollen haemorrhoids, providing relief from pain and discomfort.

3. Addresses Prolapse: While a toilet stool may not directly treat prolapse, it can help prevent exacerbation by minimising straining and reducing pressure on pelvic organs during bowel movements.

4. Less Straining, More Relaxation: By encouraging the body to assume a squatting position, the toilet stool facilitates the relaxation of the pelvic floor muscles, promoting overall pelvic health and reducing the risk of pelvic floor dysfunction.

Incorporating the Toilet Stool into Your Routine:

Adding a toilet stool to your bathroom setup is a simple yet impactful step toward improving digestive health and overall well-being. Placing the stool in front of the toilet and using it during bowel movements can quickly become a beneficial habit. The toilet stool offers a simple, non-invasive means of addressing constipation, haemorrhoids, prolapse, and straining, while also promoting relaxation of the pelvic floor muscles. It's time to embrace this small but mighty tool and reclaim control over our digestive health. Your gut—and your overall well-being—will thank you for it.