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Vaginal Dilators
The BIEN Wave - Pelvic Floor Wand
Pelvic Floor Weights
Toilet Stool
Water-Based Intimate Gel
POP-Q Measuring Sticks
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Vaginal Dilators
Complete guide to dilators (all)
How to use Dilators - Step by step real-time guide
How to use dilators if you cant insert a tampon or achieve penetration
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
Gender-affirming surgery and dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Pelvic Floor Wand
What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic Floor Wand - Deep Release
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Pelvic Floor Weights
What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
What if my pelvic floor weight falls out?
How to care for your Pelvic Floor Weights
Pelvic Floor Strengthening for Prolapse and Incontinence
Endometriosis/Painful Periods
What is endometriosis
Potential treatment options
Vaginismus and Vulvodynia
What is vaginismus
What are the treatment options for vaginismus?
How to choose the right size dilator for vaginismus
How to treat vaginismus at home
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia
Bowel Health
Why you need a Toilet Stool
Constipation and your Pelvic Floor
Prolapse can be the cause of your constipation
Understanding the urge to poo - The Poo Window!
Which poo are you?!
Pelvic Pain
Dyspareunia (Pain with sex) - Symptoms and Treatment Options
How dilators can help with painful sex
Stabbing pain in the rectum?
Lichen Sclerosus - Painful Sex Treatment
What is Lichen Sclerosus? Symptoms and Treatment
Pudendal Neuralgia
Bladder Pain Syndrome / Interstitial Cystitis
What is, and where is, your pelvic floor
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Painful sex (dyspareunia)
Hysterectomy and Painful Intercourse
Vulva skin conditions/inflammation and painful sex
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!
Prolapse and Incontinence
Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation
Menopause
Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex
Pregnancy and Postnatal
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby
Mobility and Yoga Videos
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Sensual feminine full body flow (20 minutes)
10 minute stretch routine for Vaginismus
Breathing Techniques for Pelvic Floor Relaxation
The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)
Pelvic Floor Strength Exercises
Real time strength for Prolapse and Incontinence
Real time strength for leaking with cough, sneeze and exercise
Pelvic Floor Exercises for leaking with Exercise
6 week challenge
FAQ
Frequently Asked Questions
How to care for your vaginal dilators
Clinicians
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
Contact
Account
Cart
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Home
Home
Shop
Shop All
Vaginal Dilators
The BIEN Wave - Pelvic Floor Wand
Pelvic Floor Weights
Toilet Stool
Water-Based Intimate Gel
POP-Q Measuring Sticks
Order Form
Order Form
About Us
About Us
Information
Vaginal Dilators
Complete guide to dilators (all)
How to use Dilators - Step by step real-time guide
How to use dilators if you cant insert a tampon or achieve penetration
What are dilators
Can dilators help with painful sex
Are dilators right for me
How to choose the right size dilator
How often should I use dilators
Gender-affirming surgery and dilators
How to progress through your dilator set
Positions you could try with your dilators
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Pelvic Floor Wand
What is a Pelvic Floor Wand - Introducing the BIEN Wave.
How to use a Pelvic Floor Wand?
Episiotomy and perineal scar tissue massage with a Pelvic Floor Wand
How to use a Pelvic Floor Wand - Deep Release
How to use a Pelvic floor wand for Tail bone pain and Rectal Release
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Pelvic Floor Weights
What are Pelvic Floor Weights?
Are Pelvic Floor Weights right for me?
How to use Pelvic Floor Weights
Why Pelvic Floor Weights can strengthen your Pelvic Floor more than Kegals alone
What if my pelvic floor weight falls out?
How to care for your Pelvic Floor Weights
Pelvic Floor Strengthening for Prolapse and Incontinence
Endometriosis/Painful Periods
What is endometriosis
Potential treatment options
Vaginismus and Vulvodynia
What is vaginismus
What are the treatment options for vaginismus?
How to choose the right size dilator for vaginismus
How to treat vaginismus at home
What is vulvodynia and vestibulodynia
Treatment techniques for vulvodynia and vestibulodynia
Bowel Health
Why you need a Toilet Stool
Constipation and your Pelvic Floor
Prolapse can be the cause of your constipation
Understanding the urge to poo - The Poo Window!
Which poo are you?!
Pelvic Pain
Dyspareunia (Pain with sex) - Symptoms and Treatment Options
How dilators can help with painful sex
Stabbing pain in the rectum?
Lichen Sclerosus - Painful Sex Treatment
What is Lichen Sclerosus? Symptoms and Treatment
Pudendal Neuralgia
Bladder Pain Syndrome / Interstitial Cystitis
What is, and where is, your pelvic floor
Pelvic floor wand & dilaotrs for pain with sex (Lichens Sclerosis/Post Menopause)
Painful sex (dyspareunia)
Hysterectomy and Painful Intercourse
Vulva skin conditions/inflammation and painful sex
Let's talk about 'thrush'!
Is a lack of lubrication causing pain with intercourse
The way you masturbate is normal
Hormonal contraception and painful sex
Actually; I hate sex!
Prolapse and Incontinence
Stress Urinary Incontinence (SUI)
Bladder Urgency: Urge Urinary Incontience (UUI)
What is Prolapse (POP)
Prolapse Treatment Options
Prolapse progression and the POPQ
Prolapse and Constipation
Menopause
Leaking, painful sex and bladder urgency - How Oestrogen effects the pelvic floor
Menopause - Pelvic Floor Symptoms
Menopause and Painful Sex
Pregnancy and Postnatal
A guide to episiotomy and perineal scar tissue massage
Returning to sex after a baby
Mobility and Yoga Videos
Full body flow - (30 minutes)
Thoracic mobility and breath work (20 minutes)
Mobility for vaginismus and vulvodynia
Pelvic pain yoga flow (30 minutes)
Hip opening yoga flow (20 minutes)
Period pain mobility flow (15 minutes)
Sensual feminine full body flow (20 minutes)
10 minute stretch routine for Vaginismus
Breathing Techniques for Pelvic Floor Relaxation
The Breath and your Pelvic Floor
Belly Breathing for Pelvic Floor Relaxation (Video)
Weighted Breathing for Vaginismus and Vulvodynia (Video)
Breath Work + Thoracic Mobility (Video)
Pelvic Floor Strength Exercises
Real time strength for Prolapse and Incontinence
Real time strength for leaking with cough, sneeze and exercise
Pelvic Floor Exercises for leaking with Exercise
6 week challenge
FAQ
Frequently Asked Questions
How to care for your vaginal dilators
Clinicians
Find A Pelvic Health Clinician
Clinician Pricing
Clinician Downloads
Contact
Contact
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