Perineal Massage - A How To Guide
What is Perineal Massage?Perineal massage is a technique that helps stretch and prepare the perineum (the area between the vagina and anus) for ch...
Read morePregnancy and Postnatal
The Importance of Pelvic Floor Assessment During Pregnancy
The Importance of Pelvic Floor Assessment During Pregnancy: Reducing the Risk of Forceps Delivery and Prolonged Pushing Stages Understanding and op...
Read more
What is Levator Avulsion and How Does it Occur?
What is Levator Avulsion and How Does it Occur? Levator avulsion is a significant pelvic floor injury that often goes undiagnosed, yet it can profo...
Read more
Returning to sex after a baby
If you have just had a baby, then you might know how daunting the thought of having sex again can feel. Having a baby is one of the biggest life ch...
Read more
A guide for episiotomy and perineal scar tissue massage
The perineum is between the vaginal opening and the anus. It is the area covering the superficial pelvic floor muscles, nerves, and blood vessels....
Read more
