How to use a Pelvic Floor Wand - Deep Release
The BIEN Wave - Pelvic Floor Wand can be used to treat tight and painful pelvic floor muscles both vaginally and rectally. We have specifically de...
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What makes us different
Why your pelvic floor needs you to stretch!
Why Lateral Stretching and Thoracic Rotation Matter! When we think of pelvic floor health, most minds go straight to Kegels or core strength. Fair...
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Endometriosis and Vaginismus
When someone has endometriosis, tissue similar to the tissue that lines the uterus grows outside of it, often causing pain in the pelvis. Over time...
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