10 minute hip mobility and pelvic floor relaxation

This 10-minute guided mobility session is designed to gently open your hips, release tension, and support a healthy pelvic floor. Whether you're pregnant, postpartum, sitting at a desk all day, or experiencing pelvic pain or tightness — this routine is for you.

Led by an exercise physiologist, each movement is intentional and designed to help:

•  Improve pelvic and hip mobility
• Support pelvic floor lengthening and relaxation
• Ease lower back and hip discomfort
• Prepare the body for birth or aid in postnatal recovery

Perfect as a daily reset or addition to your physio rehab program. No equipment needed — just a mat and 10 minutes of your day.